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Ultra-Processed People: The Science Behind the Food That Isn't Food by Chris van Tulleken

• Ultra-Processed People: The Science Behind the Food That Isn't Food
• Chris van Tulleken
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781324036722
• Publisher: Norton, W. W. & Company, Inc.

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International Bestseller A manifesto to change how you eat and how you think about the human body. It’s not you, it’s the food. We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set of substances called Ultra-Processed Food. There’s a long, formal scientific definition, but it can be boiled down to this: if it’s wrapped in plastic and has at least one ingredient that you wouldn’t find in your kitchen, it’s UPF. These products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are ultra-processed. UPF is our food culture and for many people it is the only available and affordable food. In this book, Chris van Tulleken, father, scientist, doctor, and award-winning BBC broadcaster, marshals the latest evidence to show how governments, scientists, and doctors have allowed transnational food companies to create a pandemic of diet-related disease. The solutions don’t lie in willpower, personal responsibility, or exercise. You’ll find no diet plan in this book—but join Chris as he undertakes a powerful self-experiment that made headlines around the world: under the supervision of colleagues at University College London he spent a month eating a diet of 80 percent UPF, typical for many children and adults in the United States. While his body became the subject of scientific scrutiny, he spoke to the world’s leading experts from academia, agriculture, and—most important—the food industry itself. But more than teaching him about the experience of the food, the diet switched off Chris’s own addiction to UPF. In a fast-paced and eye-opening narrative he explores the origins, science, and economics of UPF to reveal its catastrophic impact on our bodies and the planet. And he proposes real solutions for doctors, for policy makers, and for all of us who have to eat. A book that won’t only upend the way you shop and eat, Ultra-Processed People will open your eyes to the need for action on a global scale.

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Ultra-Processed People: The Science Behind the Food
It's not you, it's the food. We have entered a new age of eating. For the first time in human history, most of our calories come from an entirely novel set 
Ultra-Processed People: The Science Behind the Food
These products are specifically engineered to behave as addictive substances, driving excess consumption. They are now linked to the leading cause of early 
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Ultra Processed People is a very important book, a vital must-read for all of us – including the medical profession. NHS advice to eat "a normal healthy diet" 
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Processed foods are stripped of nutrients and loaded with ingredients that contribute to disease. They're made to be addictive too. · What to 
Ultra-Processed People: Why Do We All Eat Stuff That Isn't
UPF damages the human body and increases rates of cancer, metabolic disease and mental illness, that it damages human societies by displacing food cultures and 
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Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food … and Why Can't We Stop? · Ultra-Processed People: Why Do We All Eat Stuff That Isn't Food … and 
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They are now linked to the leading cause of early death globally and the number one cause of environmental destruction. Yet almost all our staple foods are 
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Our health, on a global scale, is being eroded by the foods we eat. Chris van Tulleken has taken all the dry, indigestible research and scientific fact and 
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